Sleep tracking

This week, I created a spreadsheet to track some key parameters of my sleep. I started it with March 1, so I have 18 days of data in it. (I did not use data from before that, because the Oura was building a baseline.) The one goal I have met everyday is getting enough REM sleep. Proving that I am a dreamer. That has always been true. I dream every night, vividly, and remember my dreams upon awakening (during the night and in the morning). However, I have never been a restful sleeper. Not getting enough deep sleep could explain some of my physical ailments. I now am getting over an hour of deep sleep on most nights (13 of 18 to be exact, > 70%). Judging from February’s data that is double the amount I used to get. I think that explains why I seem to be waking up earlier and still feel good. It is not helping my readiness score, because I am getting 7 or less hours of total sleep. The app says I need to go to bed earlier.